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COACHING BLOGS


Living the Intention
During a recent business phone conversation, I was asked, "What's going on in your world?" After I presented my litany of projects I've been up to, they responded, "So, you're living the dream!" I was stopped in my tracks. Living the dream? Hmmmm. Not really. I'm not even sure what the dream is. For sure, however, I am living my intentions. I think of a dream as something wished for. Sigmund Freud claimed that dreams represent one's unconscious desires and thoughts that one h
Catherine Bott
Jan 214 min read


Connecting to Your God Given Gut
The Solar plexus, home of the “gut” and the third chakra is one’s connection to the guidance of Soul when dealing with material world issues. You know, relationships, money, health issues, driving, gardening, cooking, food consumption. All the things’ humans do for survival. Every human was born with an instinct to listen to God given, gut messages. However, listening to and heeding the messages of gut is definitely a talent that needs honing to maximize one’s connection t
Catherine Bott
Jan 214 min read


Spirit Mind-Body Defined
I frequently ramble on about the four mind-bodies housed by the human electromagnetic field: physical, mental, emotional and spirit. Think of mind-bodies as control centers for those functions specific to human existence. The physical mind-body is easy to understand; It’s the guiding force that drives the twelve operating systems governing every human function; the software that operates the human body. The mental mind-body sits in tandem with the pineal gland that is respon
Catherine Bott
Jan 214 min read


Greedy Gardens
Every now and then, greed rears its ugly head. No one is immune to the frequency of greed. Think of greed and generosity as emotions and experiences that exist at different ends of the same spectrum. The life of every human lives in spectral reality. How one applies spiritual acumen to an experience dictates the light-filled results one receives. Most people get a visual of Simon Legree, the wicked landlord from Harriet Beecher Stowe's novel Uncle Tom's Cabin (who, with bo
Catherine Bott
Jan 156 min read


Matras That Work
Russell Conwell (1843-1925), philanthropist, author, lawyer, writer and Baptist minister, tells the story on the Acre of Diamonds about a wealth-seeking person who travels the world seeking anything that could bring him wealth. Eventually, tired and worn out, the traveler returns home and discovers acres of actual diamonds in his very own yard. Isn't that the way it is for most of us? What we seek is right under our very nose! As a Conscious Change Coach and someone who has
Catherine Bott
Jan 154 min read


Changing Those Patterns (Originally Published 9/6/20223)
One of my mentees has had an eighteen-year history with corporate greed. At last, corporate greed has been integral in her finally being able to find her true passion in complete alignment with her birth archetypes. Allow me to explain. LeAnn, now in her late sixties, has worked three main jobs in her life all of which had the same consequential ending: resentment, resentment, resentment. In LeAnn’s eyes, it was those nasty, selfish, cheap corporations’ fault for her unhappi
Catherine Bott
Jan 155 min read


Prayerful Healing (Originally Published 6/30/2023)
Most migraine headaches are a warning signal that there is an emotional or mental mind-body issue that needs to be resolved. Although food is thought to be the main trigger for migraines, the immune system, in its infinite wisdom, creates the headache in hopes the spirit-being-having-a-human-experience will perhaps dig a little deeper into their emotional or mental mind-body fields and recognize the higher purpose hidden behind the immune system’s warning bell. . . The migra
Catherine Bott
Jan 154 min read


Divine Thought (Originally Published 5/4/2023)
Success in one's life, whatever that may look like, depends on one's understanding and expression of the science of right thinking. Does right thinking mean that every thought one has is always right? Not hardly. Right thinking is those thoughts that align with A) One's life purpose. B) An outcome that brings light-filled results. C) An idea that burns in the mind. As a writer, my mind can take any event and apply mystery or tension, complete with a cast full of zany char
Catherine Bott
Jan 153 min read


Divine Mind (Originally Published 7/26/2023)
Like it or not, EVERY human being on the planet is born with the Divinity of Mind. Divine Mind is that part of the spirit-being-having-a-human-experience that allows the "spirit" part of us to connect with Soul guidance. Think of Divine Mind likened to a giant database that one can connect to at any time, most commonly through prayer and meditation, to gain access to Soul guidance in accordance with the operation of Universal Law. Gravity is a segment of Universal Law. The
Catherine Bott
Jan 153 min read


The Relationship Spectrum (Originally Published 3/7/2023)
The better we know the truth about who we are, what we like, the depth of our being, the healthier all of our relationships become. In truth, who we are, the human/material growth we were born to develop, attracts every relationship we have on one level or another. Since the purpose of every experience on Earth is to bring light (balance) to the planet, all relationships are the Universe’s way of offering everyone light making possibilities. One could even say that relation
Catherine Bott
Jan 156 min read


Trigger Happy (Originally Published 11/14/2022)
For most of us, there is at least one or two experiences or encounters from the past that can, every now and then, pull us into those shadow-self emotions that have the power to cripple our present-day activities. For me a statement my mother once said to me, “You are just average” when I was about 15 recently reared its ugly head and my emotions trigged back fifty years. For me, when in the process of writing books and blogs I sometimes hear those unkind but prophetically
Catherine Bott
Jan 144 min read


Spiritual Elements (Originally Published 9/30/2022)
No! I’m not referring to elements such as calcium or magnesium. I’m writing about elements of the spirit type. You know, those “elements” that help one evolve, grow, and become stronger in the ways of the spirit. Not medicine or machines but those elements instilled at birth to further not only the journey of the personal spirit but the collective human spirit as well. Desire for living with a transformed human heart is every human spirit’s innate goal. Some of us liste
Catherine Bott
Jan 83 min read


Personal Weaknesses (Originally Published 8/9/2022)
I remember a TV program called Kung Fu with David Carradine. David played Kwai Chang Caine, a Shaolin monk who traveled America’s “old west” between 1871-1875, armed with his spiritual training and martial art skills while looking for his long-lost half-brother. The program was designed around flashbacks of Caine’s upbringing in a Shaolin Monastery after he became orphaned. Caine was always challenged between the spiritual wisdom of his monastic upbringing and the human urges
Catherine Bott
Jan 84 min read


Physical Illness (Originally Published 7/5/2022)
Physical illness is ALMOST always a sign that inner work is required on some level. The four aspects of the human condition are physical, mental, emotional and spirit well-being. Think of human existence as a four-cylinder machine. Just like a four-cylinder automobile, when one of the cylinders isn’t energetically pulling its weight, the car sputters and stalls. Illness is a result of one or more operating systems, organs, glands, tissue or cells sputtering/stalling in its pe
Catherine Bott
Jan 84 min read


Light Skills (Originally Published 6/22/2022)
Whether one realizes it or not, life on Earth boils down to the development of those skills that will bring some sort of freedom whether financial, emotional, or physical. In fact, as the human race is comprised of spirit beings-having-a-material-or-human-experience, it is the development of spiritual skills that will ultimately ease the mental, physical, and emotional trials and tribulations of the human experience. In other words, the human experience can be eased by attach
Catherine Bott
Jan 83 min read


God's In Charge, You Can't Do Anything About It (Originally Published 6/15/2022)
Or can you? Do you even want to? I don’t know about you but I watch in awe at how other people’s decisions on a local, state, national and international level is affecting my own life’s well-being. It’s most tempting to judge and criticize the decision of others that cause higher prices, what our children are taught and the spending of our tax dollars, to name a few. We all make decisions based on our own “filters” and those decision and policy makers, no matter
Catherine Bott
Jan 85 min read


Mindful Praying (Originally Published 5/25/2022)
Ever feel like you’re swimming in a river that is comprised of currents and frequencies coming at you from a bazillion directions, pulling, pushing, prejudicing and prearranging circumstances without your approval? The River of Life looks different for everyone visually but the basic skills one needs to develop to swim allow one to upriver are all the same. In these desperate times everyone is facing, inflation, fear of war, political unrest, school shootings, cha
Catherine Bott
Jan 84 min read


What's In Your Intention Bank?(Originally Published 10/8/2021)
Even I am sometimes flabbergasted by the amazing power of intention. I’m wondering why the unlimited force of intention isn’t more widely observed and utilized. Or is it? The power behind intentions is non-discriminatory. That is, “intention force” does not decide whether an intention is good or bad. Intentions filled with light produce in the same manner as shadow-filled intentions. It is the human mind behind an intention that fuels an intention’s outcome. The “force” does
Catherine Bott
Jan 74 min read


Intention (Originally Published 6/9/2021)
Intention is the product of the mental state of mind that says “I will!” Intentions, when accompanied by an emotional inner strength or belief about oneself, (this can be a light or shadow belief, the universe does not discriminate) ignites a Universal Source intelligence that starts the creation process, including the resources, people and ideas necessary so that the intention will eventually materialize. Don’t believe me? Your life is nothing but a collection of intentions
Catherine Bott
Jan 74 min read


Permission Granted (Originally Published 6/29/2021)
When I was growing up permission was needed to do just about anything. I’m wondering if 20 years of constantly needing permission formulated an innate pattern that holds me back from my evolving journey? Am I still seeking permission or approval to think on my own? Growing up, permission was rarely granted to me for even the simplest of things. Even though all the other girls in my gym class were wearing bras, my mother would not let me wear one. I still can feel the tra
Catherine Bott
Jan 73 min read
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