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The Halfway Point
Utilizing the energy of the 40 days that have been cosmically set aside to prepare for Spring’s potentiality, today is day 23 of the Lenten season. Every day of Lent holds the potential for change, with the twin energetic charges of the Spring Equinox on March 21 and the full moon of April 1, 2026, poised to finalize the seeds of greatness that are available for the asking. Mid Lent. Has your inner self surfaced? Are you still married to the passions of the human
Catherine Bott
Mar 123 min read
The Circadian Clock
The circadian clock is an internal, invisible body system that runs 24/7, regulating processes in the body that occur regularly, such as sleep/wake cycles. The circadian clock is synchronized by light and darkness. Think of the circadian clock as an invisible operating system defined as the body’s master clock.
Catherine Bott
Mar 103 min read
Ungrounding the Past
Utilizing the energy of the 40 days that have been cosmically set aside to prepare for Spring’s potentiality, today is day 16 of the Lenten season. Every day of Lent holds the potential for change before the twin energetic charges of the Spring Equinox on March 21 and the full moon of April 1, 2026, come to finalize the potential seeds of greatness that are available just for the asking. In week 3 of the Lenten season, as we work individually and collectively (yes, the whole
Catherine Bott
Mar 53 min read
Frequency Power
Do you know your body contains a wireless sensor network that can be easily hacked? That’s right, what I’m saying is that the human body is technically a biofield capable of processing all of the energy (frequency, if you will) that the body is constantly being exposed to. On the light-filled side, this means that the colors you see, the music you enjoy, even the sensations from touching and being touched are processed and delivered to the physical, emotional and mental mind-
Catherine Bott
Mar 42 min read
Spirit Senses
Utilizing the energy of the 40 days, culturally known as Lent that have been cosmically set aside to help one individually prepare for Spring’s potentiality, today is day 9 of the Lenten season. Every day of Lent holds the potential for change before the twin energetic charges of the Spring Equinox on March 21 and the full moon of April 1, 2026, come to finalize the potential seeds of greatness that are available just for the asking. The spiritual journey Lent proffers is bes
Catherine Bott
Feb 263 min read
Lenten Strength
Utilizing the energy of the next 40 days that have been cosmically set aside to help one prepare for spring’s potential, today is day 2 of “spring preparation” of the Lenten season. Every day of Lent holds the potential for change, and the full moon of April 1, 2026, comes to finalize the seeds of greatness that are available just for the asking. Today, let’s focus on ego. To me, ego stands for “easing God out.” In other words, my will before God’s Will. Easily s
Catherine Bott
Feb 193 min read
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