Keratin and Your Face

For at least the last ten years of my life I have suffered from “whiteheads” on my face. They itch and are unsightly on a face already battling the effects of aging.  On a visit to the dermatologist for another issue, I casually asked the doctor what the content of those nasty little white pimples was. She stated “keratin” and gave me samples of a topical to put on my skin to “dry them up.”

Ha! All I got was a dry, even itchier red face. I research everything I write about, but it took me a month after that steroid cream-donation made by the dermatologist to research keratin and I was blown away!

Absolutely every single keratin causing food was on my top 10 go-to food lists. Keratin is a protein the mammal utilizes in producing skin, hair, nails, horns, claws, well you get the picture. My hair is lush, and my nails are long. Why does lush hair and strong nails have to be punished by white pimples for everyone to see?

Here’s the top ten keratin foods that can boost the keratin levels in the body.

·         Eggs

·         Salmon

·         Onions

·         Carrots

·         Sweet potatoes

·         Sunflower seeds

·         Mangoes

·         Garlic

·         Kale

·         Beef liver

Except for liver and kale, I eat at least 4 out of the remaining ingredients every single day.  No wonder my face is now itchy and red. I am drying up the keratin on the outside of my body with a steroid (man’s cure all for everything) while I’m feeding the perfect foods for my keratin producing body to manufacture keratin on the inside. I have literally created a keratin war within my own electromagnetic orb.

Sheesh!

Well, no more. That’s right.  No more onions or eggs – they give me diarrhea anyway. Now I am wondering why I have not been listening to the drugs of my digestive system all along. As for mangoes, sweet potatoes and salmon, asta la vista baby. Garlic…not sure how I can give that up but…

Why didn’t the dermatologist give me a list of keratin causing foods instead of or at least in addition to the skin steroid? Here’s today’s blog point: Take responsibility for your own health!!!!! Sure, visit the doctor BUT do your own research. There’s no excuse these days.  Bring your research to the doctor, perhaps you can teach them something new.

No more orange foods for me (isn’t that amazing). Whitehead free face here I come.

(Originally Published 1/17/2023)

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“I'm Catherine Wilcox, working to help others see that God is in all things, all the time, through conscious change and self-healing.”

If you have found this message enlightening, please send it to one friend.  This action will help my vision of a more enlightened species to help usher in the new healing Age of Aquarius.

Catherine Wilcox is a Conscious Change Coach, Mentor, emotional intuitive and Writer. If you like what you read here, then you may enjoy one of her Published Books:

·         God is in the Details, Little stories to nourish your faith

·         Sacred Prosperity, A Guide for Conscious Change

·         Sacred Grief, A Guide for Conscious Change

·         God is in the Details 2.0 (COMING SOON)

·         Sacred Space (COMING SOON)

·         Sacred Relationship (COMING SOON)

**Catherine’s latest Book, The New Stone Age, Crystal Data for the 21st Century, contains ten chapters of information designed to help the novice and intermediate crystologist obtain the secrets to working with crystals to help the four mind-bodies balance chaotic energy.

·         The New Stone Age, Crystal Data for the 21st Century

·         Chakra Speak, The Language of Chakras

·         Color Speak, the Language of Color

·         Grid Speak, the Language of Grids

·         The Crystal Apothecary Index, Rx for Crystal Healing

·         The Crystal Mineral Chart

·         Mineral Speak, the Language of Minerals—(COMING SOON).

·         Planet Speak: The Language of Planets – (COMING SOON)

·         Cosmic Speak: The Language of the Cosmos – (COMING SOON)