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Often wonder what’s behind food cravings? The answer is simple. Food cravings are a result of the body craving a nutrient that is either already deficient/lacking in the body OR needed by the body to balance an excess of one or more other nutrients. The human body is a plethora of constantly occurring chemical reactions. Respiration (oxygen intake, carbon dioxide release), digestion (it takes thousands of chemical reactions to process from start to finish one forkful of mash

One’s ability to digest and then extrapolate nutrition from the food eaten is the most important function of the human body. Some may argue that the cardiovascular (heart) or nervous systems (brain) are more important, but without a healthy digestive system (that is, the stomach, liver, spleen, gall bladder, pancreas and both bowels) working in total harmony, neither the brain nor the heart can function at peak capacity. There are many activities on human agenda that takes it

I still don’t understand why modern medicine ignores the element/mineral content in the human body when diagnosing health issues and looking for cures for simple ailments such as diarrhea, chronic joint and muscle pain, autoimmune and auto deficiency diseases to name a few. I’m certainly not anti-drug but I AM for using more than urine and blood to calculate healing steps for the infirmed. A simple root vegetable such as onion for example will add Vitamin C, Vitamin B6, Folat

All rocks except for a few like Obsidian and coal are constructed by minerals. (Obsidian is made of glass, and coal is built with carbon, an element that can’t be converted into a simpler structure.) Crystals occur when one or more minerals “bond” together and form a crystalline structure. Every mineral has its own energy signature. The bonding of different minerals creates unique energy signatures that are classified under different crystal systems. There are 118 elements in

Some years ago, my husband Howard gifted me with a small box of four crystals for Christmas. Thanks be to Howard for the mystical journeys he has sent me packing along.   The gifted crystal box came with a narrative that said this crystal does this, this crystal does that. HA! I have an engineer’s mind that screamed, “Ain’t no #$*!?ing way.” The scream was so loud and enticing that the next day I did some minor crystal research and became totally obsessed with understanding t

Sometimes I wonder if every experience I sometimes must suffer through is part of my researcher/teacher archetype. Seems like every issue I face has, at its root, something I need to research and then teach about. But pimples?! I'm a septuagenarian, not a teenager! I've had these disgusting whitehead pimples on my face for over ten years. If this is TMI, hit delete now! I asked the dermatologist if we could biopsy them so I could figure out what substance was excessive in my